Our classes: SWEAT, BODY, and DEFINE are a collection of high intensity, full body workouts that provide a precise approach to body design. The workouts are optimized to challenge your body's muscles on the deepest level in order to create a lean, fit, well-proportioned physique
Our SWEAT class is our signature class offering a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This class includes 60 minutes of high-intensity dance cardio and intervals of core, upper and lower body resistance training. All levels welcome!
Our BODY class is a HIIT-based boot-camp which includes 50 minutes of intense plyometric circuits of cardio bursts and body weight strength training. Using mostly body weight as resistance, as well as combining a series of sport inspired speed and agility movements, this addictive class brings a whole new meaning to interval training. No experience required
Our DEFINE class is an intensified take on a traditional 50 minute toning class combining small controlled fat burning movements with lightweight resistance and bands to sculpt the entire body